Sardine Fry Recipe

Holy Week is coming and many people tend to take red meat out of the "field" during this period. To help you have several options for the Holy Week menu without meat, Gomes da Costa has separated this wonderful, healthy sardine recipe that fits in your pocket! Continue here to see how to make a sardine frittata in the oven with just 5 ingredients and a guarantee that everyone will like it!

Ingredients for making fried sardines in the oven:

 3 thinly sliced ​​medium potatoes

 2 medium onions, thinly sliced

 1½ cups of fresh cream

 2 eggs

 2 cans of sardines with Gomes da Costa oil (125g)

 Salt and pepper to taste

How to make fried sardines in the oven:

Place on the fire two pans with water and a little salt. When the water is boiling, boil the potato in one pan and the onion in another for 1-2 minutes. After drain well.

Tip: Potatoes should only be boiled because they will continue cooking in the oven.

Preheat the oven to 180ºC and grease with oil a medium round baking dish or medium ovenproof dish. Arrange interspersed layers of potatoes, onions and sardines - the last layer should be potatoes. Reserve.

Tip: Reserve the sardine oil for the next step.

In a bowl beat the eggs and mix the cream and sardine oil in it. Season with salt and pepper to taste and pour this mixture over the previous preparation. Bake for about 35 minutes or until the sardine fry is golden and cooked through.

Tip: If you want you can add grated Parmesan cheese to the cream mixture.

After the previous step, your canned sardine fry is ready! Practical, economical and tasty for a change in the Holy Week menu. Enjoy your food!

Looking for more sardine recipes? See these suggestions:

sardine empanada

Simple and quick sardine pie

sardine omelet

If you liked the recipe for Fried Sardines in the Oven, we suggest you enter our Sardine Recipes category. You can also visit a list of the best Brazilian recipes. You may be interested to read about the pizza rustica recipe/ calzone dough recipe blogpost/ chayote benefits recipe/ kiwi jam recipe/ benefits of golden milk recipe.